Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, sockeye, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	67.33 g	67.33%
Energy (calorie)	156 kcal
Energy (joule)	653 kJ
Protein	26.48 g	26.48%
Total lipid (fat)	5.57 g	5.57%
Ash	1.5 g	1.5%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.52 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	305 mg	0.30%
Potassium, K	436 mg	0.44%
Sodium, Na	92 mg	0.09%
Zinc, Zn	0.55 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.013 mg
Selenium, Se	35.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.157 mg
Riboflavin	0.246 mg
Niacin	10.123 mg	0.01%
Pantothenic acid	1.274 mg
Vitamin B-6	0.827 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	112.6 mg	0.11%
Vitamin B-12	4.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	58 µg
Retinol	58 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	193 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.99 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.19 mg
Tocopherol, delta	0.22 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	16.7 µg
Vitamin D3 (cholecalciferol)	16.7 µg
Vitamin D	670 IU
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.4 µg
Fatty acids, total saturated	0.969 g	0.97%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.653 g	0.65%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.124 g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.864 g	1.86%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.164 g	0.16%
17:1 monounsaturated fatty acid	0.015 g	0.02%
18:1 undifferentiated	0.843 g	0.84%
20:1 eicosenoic, gadoleic	0.447 g	0.45%
22:1 undifferentiated, docosenoic, erucic	0.374 g	0.37%
24:1 monounsaturated fatty acids	0.017 g	0.02%
Fatty acids, total polyunsaturated	1.327 g	1.33%
18:2 undifferentiated	0.19 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.06%
18:4 octadecatetraenoic, parinaric	0.064 g	0.06%
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0.017 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0.299 g	0.30%
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.093 g	0.09%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.56 g	0.56%
Fatty acids, total trans	0.023 g	0.02%
Cholesterol	61 mg	0.06%
Tryptophan	0.335 g	0.34%
Threonine	1.247 g	1.25%